Snacks vs Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 22 nutrient categories
Snacks: 15
vs
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 445 cal | 571 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 71.6 g | 53.6 g | |
| Fat | 15.2 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 0.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 21.4 MG |
Minerals
| Mineral | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 97 MG | 57 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 318 MG | 71 MG | |
| Potassium, K | 272 MG | 1,179 MG | |
| Sodium, Na | 1,003 MG | 500 MG |