Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Snacks: 8
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 20.4 MG | 31.2 MG | |
| Folate, total | 16 UG | 33 UG | |
| Niacin | 1.3 MG | 2.3 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 191.9 UG | 9.1 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 99 MG | 69 MG | |
| Manganese, Mn | 0.6 MG | 1.7 MG | |
| Phosphorus, P | 245 MG | 216 MG | |
| Potassium, K | 396 MG | 285 MG | |
| Selenium, Se | 9.4 UG | 20 UG | |
| Sodium, Na | 705 MG | 167 MG | |
| Zinc, Zn | 3.4 MG | 1.9 MG |