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Snacks, granola bites, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Snacks, granola bites, mixed flavors
Granola bites in mixed flavors are essentially miniaturized granola bars, built on oats, sugar, and enough fat to hold them together. The snackable size makes portion awareness trickier than a single bar format. Fiber and protein are both modest, and the carb and fat contributions are typical of the category. They eat like a dessert with a grain coating, enjoyable for what they are.
Dietary Information
Snacks, granola bites, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bites, mixed flavors include Manganese, Mn (73% DV) , Selenium, Se (36% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Snacks, granola bites, mixed flavors gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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