Snacks, granola bites, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Snacks, granola bites, mixed flavors
These bite-sized snacks are a convenient and tasty way to enjoy the benefits of granola in a portable form. Made with a blend of oats, nuts, seeds, and sweeteners, they offer a satisfying crunch and a mix of flavors that can range from fruity to chocolatey. They’re a popular choice for on-the-go snacking, whether as a quick breakfast, a midday energy boost, or a post-workout treat. Their compact size makes them easy to pack in lunchboxes, gym bags, or desk drawers for a ready-to-eat option anytime.
Nutritionally, these snacks provide a good balance of macronutrients, with a notable amount of healthy fats from nuts and seeds, which can support heart health and keep you feeling full. The fiber content aids digestion and helps maintain steady energy levels, while the protein contributes to muscle repair and satiety. However, they can be calorie-dense, so portion control is key, especially for those watching their intake. They’re often enjoyed on their own, paired with yogurt or fruit, or crumbled over smoothie bowls for added texture and flavor. For those with dietary restrictions, many varieties are available in gluten-free or vegan options, making them a versatile choice for various lifestyles.
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