Snacks vs Gardetto's Deli Style Mustard Pretzel Mix
Nutrition comparison per 100 g serving
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Snacks wins in 23 out of 29 nutrient categories
Snacks: 23
vs
Gardetto's Deli Style Mustard Pretzel Mix: 2
(4 ties)
Overview
| Nutrient | Snacks | Gardetto's Deli Style Mustard Pretzel Mix | Winner |
|---|---|---|---|
| Calories | 385 cal | 422.6 cal | |
| Protein | 26.5 g | 8.5 g | |
| Carbs | 53.2 g | 78.9 g | |
| Fat | 7.4 g | 8.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Gardetto's Deli Style Mustard Pretzel Mix | Winner |
|---|---|---|---|
| Choline, total | 110.9 MG | 0 MG | |
| Folate, total | 240 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.9 UG | 0 UG |
Minerals
| Mineral | Snacks | Gardetto's Deli Style Mustard Pretzel Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 29.4 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 7 MG | 112.6 MG | |
| Selenium, Se | 12.1 UG | 0 UG | |
| Sodium, Na | 842 MG | 824.5 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |