Snacks vs 1.87OZ RUFFLES REGULAR
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 25 nutrient categories
Snacks: 15
vs
1.87OZ RUFFLES REGULAR: 7
(3 ties)
Overview
| Nutrient | Snacks | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 565 cal | |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 81.5 g | 52.7 g | |
| Fat | 3.8 g | 35.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 7.2 MG | 3.8 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 22.6 MG |
Minerals
| Mineral | Snacks | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Magnesium, Mg | 136 MG | 60 MG | |
| Manganese, Mn | 4.3 MG | 0 MG | |
| Phosphorus, P | 375 MG | 113 MG | |
| Potassium, K | 290 MG | 1,205 MG | |
| Selenium, Se | 24.1 UG | 0 UG | |
| Sodium, Na | 4 MG | 490 MG | |
| Zinc, Zn | 3 MG | 0 MG |