Snacks vs Popcorn
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 14 out of 29 nutrient categories
Snacks: 14
vs
Popcorn: 12
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Popcorn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 18 UG | 15 UG | |
| Niacin | 7.2 MG | 1.6 MG | |
| Pantothenic acid | 1.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Snacks | Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Magnesium, Mg | 136 MG | 110 MG | |
| Manganese, Mn | 4.3 MG | 0.8 MG | |
| Phosphorus, P | 375 MG | 275 MG | |
| Potassium, K | 290 MG | 393 MG | |
| Selenium, Se | 24.1 UG | 5.9 UG | |
| Sodium, Na | 4 MG | 763 MG | |
| Zinc, Zn | 3 MG | 2.3 MG |