Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 24 out of 29 nutrient categories
Snacks: 4
vs
Formulated bar: 24
(1 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 392 cal | 386 cal | |
| Protein | 7.6 g | 16.2 g | |
| Carbs | 81.5 g | 60.2 g | |
| Fat | 3.8 g | 8.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.6 MG | |
| Folate, total | 18 UG | 430 UG | |
| Niacin | 7.2 MG | 21.2 MG | |
| Pantothenic acid | 1.5 MG | 10.1 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0.0 MG | 1.7 MG | |
| Vitamin A, RAE | 0 UG | 940 UG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0.2 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 96.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 129.3 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 668 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 5.0 MG | |
| Magnesium, Mg | 136 MG | 250 MG | |
| Manganese, Mn | 4.3 MG | 0.7 MG | |
| Phosphorus, P | 375 MG | 673 MG | |
| Potassium, K | 290 MG | 289 MG | |
| Selenium, Se | 24.1 UG | 46.7 UG | |
| Sodium, Na | 4 MG | 253 MG | |
| Zinc, Zn | 3 MG | 5.7 MG |