Snacks vs Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Snacks: 12
vs
Snacks: 12
(1 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 130 UG | |
| Niacin | 6.6 MG | 4 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 147 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Magnesium, Mg | 137 MG | 82 MG | |
| Manganese, Mn | 5.2 MG | 0.4 MG | |
| Phosphorus, P | 370 MG | 244 MG | |
| Potassium, K | 294 MG | 216 MG | |
| Selenium, Se | 20 UG | 13 UG | |
| Sodium, Na | 4 MG | 708 MG | |
| Zinc, Zn | 2.5 MG | 1.2 MG |