Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 25 nutrient categories
Snacks: 15
vs
Snacks: 5
(5 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 19 UG | |
| Niacin | 6.6 MG | 5.2 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 137 MG | 114 MG | |
| Manganese, Mn | 5.2 MG | 1.8 MG | |
| Phosphorus, P | 370 MG | 157 MG | |
| Potassium, K | 294 MG | 157 MG | |
| Selenium, Se | 20 UG | 9.9 UG | |
| Sodium, Na | 4 MG | 28 MG | |
| Zinc, Zn | 2.5 MG | 2 MG |