Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Snacks: 17
vs
Snacks: 4
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 871 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 5.1 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 167 MG | 268 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |