Know what is on your plate.
Snacks, rice cakes, brown rice, corn
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.1 MG | 221% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (221% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, corn
Brown rice and corn rice cakes are among the lightest-calorie snack options by volume, with puffed brown rice and corn providing a mostly carbohydrate profile and almost no fat. Protein is decent relative to the low fat and calorie count, and fiber is present though not dramatic. They are genuinely low in fat and filling enough to take the edge off hunger between meals, especially when topped with something more substantial.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, corn include Manganese, Mn (221% DV) , Copper, Cu (47% DV) , Niacin (40% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Snacks, rice cakes, brown rice, corn gets 9% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, rice cakes, brown rice, corn
See how Snacks, rice cakes, brown rice, corn compares to other foods in terms of nutrition:
- Snacks, rice cakes, brown rice, corn vs GENERAL MILLS, Fruit Roll-Ups Sour Blue Raspberry and Red Berry Punch Fruit Snack 30 Count
- Snacks, rice cakes, brown rice, corn vs GENERAL MILLS, Betty Crocker Gabby Dollhouse Fruit Snacks 22 Count
- Snacks, rice cakes, brown rice, corn vs GENERAL MILLS, Gardetto's Original Recipe Snack Mix
- Snacks, rice cakes, brown rice, corn vs Bake Crafters Food, CLOSEOUT Snackables, Animal Crackers, Whole Grain, Packs
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.