Snacks, rice cakes, brown rice, corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.1 MG | 221% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (221% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, corn
These light, crispy rounds are made from puffed whole grains—most commonly brown rice or corn—pressed into a thin, airy cake. With a mild, neutral flavor and satisfying crunch, they serve as a versatile base for both sweet and savory toppings. Nutritionally, they're low in fat and provide a quick source of energy through their carbohydrate content, with a small amount of protein and fiber contributing to satiety. While not a significant source of vitamins or minerals, choosing whole grain varieties like brown rice helps retain more natural nutrients compared to refined options.
They're popular among those seeking low-calorie, gluten-free snacks or meal components. Topped with avocado, nut butter, hummus, or fresh fruit, they can become a balanced mini-meal. However, their high glycemic index means they can cause a rapid rise in blood sugar, so pairing them with protein or healthy fats is recommended for steadier energy. They're also handy for on-the-go eating, crumbled into yogurt, or used as a crunchy salad topping in place of croutons. Though convenient, portion control is key, as it's easy to eat multiple cakes in one sitting without much fullness.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, corn include Manganese, Mn (221% DV) , Copper, Cu (47% DV) , Niacin (40% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Snacks, rice cakes, brown rice, corn gets 9% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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