Snacks vs Rice and Wheat cereal bar
Nutrition comparison per 100 g serving
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Rice and Wheat cereal bar wins in 13 out of 29 nutrient categories
Snacks: 11
vs
Rice and Wheat cereal bar: 13
(5 ties)
Overview
| Nutrient | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Calories | 385 cal | 409 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 81.2 g | 72.7 g | |
| Fat | 3.2 g | 9.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.4 MG | |
| Folate, total | 19 UG | 15 UG | |
| Niacin | 6.4 MG | 9.1 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 114 MG | 46 MG | |
| Manganese, Mn | 5.1 MG | 1.4 MG | |
| Phosphorus, P | 320 MG | 136 MG | |
| Potassium, K | 275 MG | 143 MG | |
| Selenium, Se | 0 UG | 24.9 UG | |
| Sodium, Na | 167 MG | 428 MG | |
| Zinc, Zn | 2.2 MG | 1.8 MG |