Rice and Wheat cereal bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About Rice and Wheat cereal bar
This cereal bar combines the familiar textures and flavors of rice and wheat into a convenient, portable snack. It's baked to achieve a crisp, crunchy consistency that holds together well, making it ideal for on-the-go eating. The blend of whole grains provides a source of complex carbohydrates, which can help sustain energy levels between meals. With nearly 10 grams of protein per 100 grams, it offers a modest protein boost compared to many other snack bars, which can be useful for those looking to add a little extra protein to their day without relying on meat or dairy.
Nutritionally, it's relatively high in calories and carbohydrates, so portion control is important if you're watching your intake. The fat content is moderate, and the fiber content is on the lower side, so pairing it with a piece of fruit or a handful of nuts could help round out the nutritional profile. In everyday use, it's popular as a quick breakfast, a mid-morning or afternoon snack, or even a light meal replacement when time is short. Some people enjoy crumbling it over yogurt or adding spreads like nut butter for extra flavor and nutrients. Its neutral taste and sturdy texture also make it a versatile base for both sweet and savory toppings.
Dietary Information
Notable micronutrients in Rice and Wheat cereal bar include Manganese, Mn (61% DV) , Riboflavin (59% DV) , Thiamin (57% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Rice and Wheat cereal bar gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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