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Rice and Wheat cereal bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About Rice and Wheat cereal bar
Rice and Wheat cereal bars are compressed grain bars made from enriched rice and wheat flour, sweetened and baked into a portable format. Protein is moderate and fat is present from the binders and coatings used to hold the bar together. Fiber is minimal. These occupy the middle ground between a cereal bowl and a snack bar, useful for eating on the go but not meaningfully more nutritious than a bowl of the equivalent cereal.
Dietary Information
Notable micronutrients in Rice and Wheat cereal bar include Manganese, Mn (61% DV) , Riboflavin (59% DV) , Thiamin (57% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Rice and Wheat cereal bar gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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