Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Snacks: 6
vs
Snacks: 16
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 65 UG | |
| Niacin | 8.1 MG | 4.4 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 109 MG | |
| Copper, Cu | 0.4 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Magnesium, Mg | 151 MG | 161 MG | |
| Manganese, Mn | 6.2 MG | 1.1 MG | |
| Phosphorus, P | 380 MG | 387 MG | |
| Potassium, K | 299 MG | 648 MG | |
| Selenium, Se | 16.4 UG | 0 UG | |
| Sodium, Na | 4 MG | 27 MG | |
| Zinc, Zn | 2.5 MG | 3.1 MG |