Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 29 nutrient categories
Snacks: 11
vs
Snacks: 14
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13 MG | |
| Folate, total | 21 UG | 18 UG | |
| Niacin | 8.1 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 151 MG | 124 MG | |
| Manganese, Mn | 6.2 MG | 1.1 MG | |
| Phosphorus, P | 380 MG | 304 MG | |
| Potassium, K | 299 MG | 284 MG | |
| Selenium, Se | 16.4 UG | 6.9 UG | |
| Sodium, Na | 4 MG | 571 MG | |
| Zinc, Zn | 2.5 MG | 2.8 MG |