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Snacks, popcorn, microwave, 94% fat free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (25% DV).
About Snacks, popcorn, microwave, 94% fat free
94% fat-free microwave popcorn is built almost entirely from corn, with just enough fat to give it some coating and flavor. The fat content is kept deliberately low, and the result is mostly carbohydrate - the starch and hull of the corn kernel - with meaningful fiber from the whole grain. Protein is modest. It's a lighter version of standard microwave popcorn, which typically carries significantly more oil. The whole grain fiber is the genuinely nutritious part here. Sodium levels in microwave popcorn flavored versions can still be notable even when fat is reduced, though this USDA entry doesn't specify flavorings.
Dietary Information
Snacks, popcorn, microwave, 94% fat free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, microwave, 94% fat free include Manganese, Mn (47% DV) , Magnesium, Mg (30% DV) , Copper, Cu (29% DV) , Sodium, Na (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Snacks, popcorn, microwave, 94% fat free gets 11% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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