Snacks, popcorn, microwave, 94% fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (25% DV).
About Snacks, popcorn, microwave, 94% fat free
This light and airy snack is a whole grain food made from dried corn kernels that puff up when heated. When prepared with minimal oil, it becomes a surprisingly nutritious option for those seeking a satisfying crunch without excess fat. The version made with 94% fat-free preparation delivers a hearty dose of dietary fiber—over 13 grams per 100 grams—which supports healthy digestion and can help you feel full longer. It also provides a moderate amount of protein and is naturally low in fat, making it a smart choice for calorie-conscious eaters. With about 402 calories per 100 grams, it's energy-dense but still lighter than many other snack options when enjoyed in sensible portions.
Often enjoyed as a quick, ready-to-eat treat, this snack is especially popular for movie nights or as a grab-and-go bite. The microwave variety offers convenience, though it's wise to check labels for added sodium or artificial flavorings. For a healthier twist, it can be seasoned with herbs, spices, or a light sprinkle of nutritional yeast instead of butter or salt. It's also a versatile base for creative toppings like cinnamon, chili powder, or even a dash of parmesan. Whether eaten plain or dressed up, it's a whole grain snack that can fit into a balanced diet when portion sizes are kept in check.
Dietary Information
Snacks, popcorn, microwave, 94% fat free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, microwave, 94% fat free include Manganese, Mn (47% DV) , Magnesium, Mg (30% DV) , Copper, Cu (29% DV) , Sodium, Na (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Snacks, popcorn, microwave, 94% fat free gets 11% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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