Snacks vs Rice and Wheat cereal bar
Nutrition comparison per 100 g serving
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Rice and Wheat cereal bar wins in 14 out of 29 nutrient categories
Snacks: 10
vs
Rice and Wheat cereal bar: 14
(5 ties)
Overview
| Nutrient | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 409 cal | |
| Protein | 9 g | 9.1 g | |
| Carbs | 80.1 g | 72.7 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.4 MG | |
| Folate, total | 21 UG | 15 UG | |
| Niacin | 8.1 MG | 9.1 MG | |
| Pantothenic acid | 1.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Snacks | Rice and Wheat cereal bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 151 MG | 46 MG | |
| Manganese, Mn | 6.2 MG | 1.4 MG | |
| Phosphorus, P | 380 MG | 136 MG | |
| Potassium, K | 299 MG | 143 MG | |
| Selenium, Se | 16.4 UG | 24.9 UG | |
| Sodium, Na | 4 MG | 428 MG | |
| Zinc, Zn | 2.5 MG | 1.8 MG |