Snacks vs Snyder's of Hanover Mini Pretzels
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Snacks: 18
vs
Snyder's of Hanover Mini Pretzels: 3
(4 ties)
Overview
| Nutrient | Snacks | Snyder's of Hanover Mini Pretzels | Winner |
|---|---|---|---|
| Calories | 362 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 81.3 g | 82.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Snyder's of Hanover Mini Pretzels | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Snyder's of Hanover Mini Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 2.7 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 203 MG | 893 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |