Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 25 nutrient categories
Snacks: 14
vs
Snacks: 9
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 21 UG | |
| Niacin | 6.5 MG | 2.0 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 155 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 30 MG | 88 MG | |
| Manganese, Mn | 2.7 MG | 0.4 MG | |
| Phosphorus, P | 125 MG | 239 MG | |
| Potassium, K | 430 MG | 217 MG | |
| Selenium, Se | 0 UG | 6.7 UG | |
| Sodium, Na | 203 MG | 787 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |