Snacks vs Rice cake
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 29 nutrient categories
Snacks: 15
vs
Rice cake: 10
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Rice cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.9 MG | |
| Folate, total | 54 UG | 21 UG | |
| Niacin | 6.5 MG | 7.8 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Snacks | Rice cake | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 30 MG | 131 MG | |
| Manganese, Mn | 2.7 MG | 0 MG | |
| Phosphorus, P | 125 MG | 360 MG | |
| Potassium, K | 430 MG | 428 MG | |
| Selenium, Se | 0 UG | 24.6 UG | |
| Sodium, Na | 203 MG | 71 MG | |
| Zinc, Zn | 0.6 MG | 3 MG |