Snacks vs 1.87OZ LAY'S HOT
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 24 nutrient categories
Snacks: 14
vs
1.87OZ LAY'S HOT: 7
(3 ties)
Overview
| Nutrient | Snacks | 1.87OZ LAY'S HOT | Winner |
|---|---|---|---|
| Calories | 362 cal | 546 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 81.3 g | 54.6 g | |
| Fat | 2.6 g | 33.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ LAY'S HOT | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 6.5 MG | 3.8 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 16.9 MG |
Minerals
| Mineral | Snacks | 1.87OZ LAY'S HOT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 30 MG | 45 MG | |
| Manganese, Mn | 2.7 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 430 MG | 1,149 MG | |
| Sodium, Na | 203 MG | 678 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |