Snacks vs Tortilla chips
Nutrition comparison per 100 g serving
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Tortilla chips wins in 15 out of 29 nutrient categories
Snacks: 10
vs
Tortilla chips: 15
(4 ties)
Overview
| Nutrient | Snacks | Tortilla chips | Winner |
|---|---|---|---|
| Calories | 381 cal | 497 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 79.2 g | 67.4 g | |
| Fat | 3.5 g | 22.3 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Tortilla chips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.1 MG | |
| Folate, total | 83 UG | 22 UG | |
| Niacin | 1.9 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Snacks | Tortilla chips | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 104 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 35 MG | 84 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 113 MG | 234 MG | |
| Potassium, K | 146 MG | 206 MG | |
| Selenium, Se | 5.8 UG | 8.4 UG | |
| Sodium, Na | 289 MG | 310 MG | |
| Zinc, Zn | 0.9 MG | 1.5 MG |