Snacks vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 20 out of 29 nutrient categories
Snacks: 4
vs
Snacks: 20
(5 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 110.9 MG | |
| Folate, total | 83 UG | 240 UG | |
| Niacin | 1.9 MG | 3.0 MG | |
| Pantothenic acid | 0.3 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.9 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Copper, Cu | 0.3 MG | 2.5 MG | |
| Iron, Fe | 1.7 MG | 5.2 MG | |
| Magnesium, Mg | 35 MG | 170 MG | |
| Manganese, Mn | 1.8 MG | 2.0 MG | |
| Phosphorus, P | 113 MG | 7 MG | |
| Potassium, K | 146 MG | 7 MG | |
| Selenium, Se | 5.8 UG | 12.1 UG | |
| Sodium, Na | 289 MG | 842 MG | |
| Zinc, Zn | 0.9 MG | 1.5 MG |