Snacks vs Breakfast bar
Nutrition comparison per 100 g serving
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Breakfast bar wins in 19 out of 29 nutrient categories
Snacks: 7
vs
Breakfast bar: 19
(3 ties)
Overview
| Nutrient | Snacks | Breakfast bar | Winner |
|---|---|---|---|
| Calories | 389 cal | 376 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 78.6 g | 72.8 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Breakfast bar | Winner |
|---|---|---|---|
| Choline, total | 2.9 MG | 34.3 MG | |
| Folate, total | 2 UG | 108 UG | |
| Niacin | 0.2 MG | 13.5 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.1 MG | |
| Thiamin | 0.0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 608 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 13.8 UG |
Minerals
| Mineral | Snacks | Breakfast bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 4.9 MG | |
| Magnesium, Mg | 7 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 21 MG | 103 MG | |
| Potassium, K | 69 MG | 197 MG | |
| Selenium, Se | 2.2 UG | 15 UG | |
| Sodium, Na | 1,567 MG | 337 MG | |
| Zinc, Zn | 0.1 MG | 4.1 MG |