Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Snacks: 8
vs
Snacks: 17
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 34.9 MG | 30.7 MG | |
| Folate, total | 40 UG | 52 UG | |
| Niacin | 4.8 MG | 4.4 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 47.3 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 8.4 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 6.5 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Magnesium, Mg | 64 MG | 161 MG | |
| Manganese, Mn | 0.4 MG | 1.1 MG | |
| Phosphorus, P | 172 MG | 387 MG | |
| Potassium, K | 1,237 MG | 648 MG | |
| Selenium, Se | 8.1 UG | 15.4 UG | |
| Sodium, Na | 633 MG | 121 MG | |
| Zinc, Zn | 1.0 MG | 3.1 MG |