Snacks vs Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 25 nutrient categories
Snacks: 21
vs
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Snacks | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 531 cal | 452 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 51.5 g | 69.3 g | |
| Fat | 33.9 g | 17.2 g | |
| Fiber | 5.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.3 MG | 0.1 MG |
Minerals
| Mineral | Snacks | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 53 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 1,331 MG | 243 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 549 MG | 1,039 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |