Snacks vs CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH: 3
(4 ties)
Overview
| Nutrient | Snacks | CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 7 g | 6.9 g | |
| Carbs | 52.9 g | 75.9 g | |
| Fat | 34.6 g | 12.1 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH | Winner |
|---|---|---|---|
| Choline, total | 37.5 MG | 0 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 0 UG |
Minerals
| Mineral | Snacks | CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 165 MG | 0 MG | |
| Potassium, K | 1,275 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 8 MG | 466 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |