Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 13 out of 29 nutrient categories
Snacks: 12
vs
Snacks: 13
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 20.6 MG | |
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.8 MG | 1.7 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.5 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 9.3 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 63 MG | 113 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 153 MG | 275 MG | |
| Potassium, K | 1,196 MG | 278 MG | |
| Selenium, Se | 2.5 UG | 14.8 UG | |
| Sodium, Na | 527 MG | 564 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |