Snacks, KRAFT, CORNNUTS, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 20.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (27% DV).
About Snacks, KRAFT, CORNNUTS, plain
These crunchy, savory nibbles are essentially whole corn kernels that have been roasted or fried to crispy perfection. They offer a satisfying texture and a bold, slightly sweet flavor profile that makes them a popular snack choice. A significant portion of their caloric content comes from carbohydrates, largely in the form of starch, providing a quick source of energy. They also offer a decent amount of dietary fiber, contributing to digestive health and promoting feelings of fullness. However, it's important to note the relatively high fat content, which can be a consideration for those monitoring their intake.
Beyond snacking, these versatile kernels can be creatively incorporated into meals. They add a delightful crunch to salads, soups, and even tacos, enhancing both texture and flavor. Some enjoy them as a topping for casseroles or as a component in homemade trail mixes. When choosing, consider portion sizes to manage calorie and fat intake. Pairing them with other nutrient-rich foods, such as vegetables or lean protein, can create a more balanced and satisfying snack or meal element.
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