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Snacks, KRAFT, CORNNUTS, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 20.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (27% DV).
About Snacks, KRAFT, CORNNUTS, plain
KRAFT CornNuts, plain variety - whole corn kernels that are soaked and then deep-fried or roasted until they become extremely hard and crunchy. Unlike puffed corn snacks, CornNuts retain the density of the whole kernel, giving them substantial crunch and a higher fiber content than most corn-based snacks. Fat is moderate from the frying process, carbs lead overall. The plain version relies on salt alone for flavor. Satisfying for those who want a crunch without the artificial cheese dust.
Dietary Information
Snacks, KRAFT, CORNNUTS, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, KRAFT, CORNNUTS, plain include Magnesium, Mg (27% DV) , Selenium, Se (27% DV) , Sodium, Na (25% DV) , Phosphorus, P (22% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Snacks, KRAFT, CORNNUTS, plain gets 8% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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