Snacks vs Gardetto's Aged Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 18
vs
Gardetto's Aged Cheddar Snack Mix: 5
(6 ties)
Overview
| Nutrient | Snacks | Gardetto's Aged Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 446 cal | 487 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 71.9 g | 64.1 g | |
| Fat | 15.6 g | 21.8 g | |
| Fiber | 6.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Gardetto's Aged Cheddar Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 20.6 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Gardetto's Aged Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 278 MG | 116 MG | |
| Selenium, Se | 14.8 UG | 0 UG | |
| Sodium, Na | 564 MG | 1,230 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |