Snacks, potato chips, plain, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 24% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 10.5 MG | 70% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 1,196 MG | 25% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (30% DV).
About Snacks, potato chips, plain, salted
Crunchy, thin slices of potato are deep-fried until golden and crispy, then lightly dusted with salt. This classic snack is high in calories, with nearly all of them coming from fats and carbohydrates. The fat content is substantial due to the frying process, while the protein and fiber are relatively low. The carbohydrate load is mainly from the potato starch, and the salt adds a notable sodium content. While it delivers quick energy, it lacks significant micronutrients unless fortified, and its high fat and sodium levels mean it's best enjoyed in moderation.
This snack is most often eaten straight from the bag, but it also appears crushed over salads for added crunch, layered in sandwiches, or incorporated into party mixes. Some recipes use crushed pieces as a coating for baked or fried proteins, while others fold them into casseroles for texture. Because of their intense flavor and crispness, a small portion can go a long way in enhancing other dishes without overwhelming them.
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