Snacks vs Chex Mix Popped! Sweet and Salty Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Chex Mix Popped! Sweet and Salty Snack Mix: 5
(4 ties)
Overview
| Nutrient | Snacks | Chex Mix Popped! Sweet and Salty Snack Mix | Winner |
|---|---|---|---|
| Calories | 532 cal | 419 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 53.8 g | 77.4 g | |
| Fat | 34.0 g | 11.3 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Popped! Sweet and Salty Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 0 MG | |
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Popped! Sweet and Salty Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 153 MG | 0 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Selenium, Se | 2.5 UG | 0 UG | |
| Sodium, Na | 527 MG | 581 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |