Snacks vs Smart Foods White Cheddar .625oz
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 24 nutrient categories
Snacks: 15
vs
Smart Foods White Cheddar .625oz: 7
(2 ties)
Overview
| Nutrient | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 7 g | 11.3 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 34.6 g | 33.9 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31.1 MG | 0 MG |
Minerals
| Mineral | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 113 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 45 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 165 MG | 339 MG | |
| Potassium, K | 1,275 MG | 339 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 594 MG | 1,017 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |