Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 45 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 1,275 MG | 27% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Good source of Niacin (24% DV).
About Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Crispy and golden, these classic potato chips are a popular snack known for their satisfying crunch and salty flavor. Made by slicing potatoes thinly and frying them in oil, they deliver a high-calorie, energy-dense treat that many people enjoy in moderation. The use of partially hydrogenated soybean oil means they contain trans fats, which are best limited in a balanced diet due to their association with increased heart disease risk. While they offer a small amount of protein and fiber, most of their calories come from fat and refined carbohydrates, making them more of an occasional indulgence than a nutrient-dense food.
These chips are often eaten straight from the bag as a quick snack or served alongside sandwiches, burgers, or dips like salsa or guacamole. They can also be crushed and used as a crunchy topping for casseroles or salads, adding texture to meals. Because of their high fat and sodium content, it's wise to enjoy them in small portions and pair them with fresh fruits, vegetables, or other whole foods to help balance out your overall nutrient intake. For those seeking healthier alternatives, baked or air-fried versions made with healthier oils can offer a similar taste with less fat and fewer trans fats.
Dietary Information
Notable micronutrients in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted include Vitamin B-6 (39% DV) , Vitamin C, total ascorbic acid (35% DV) , Copper, Cu (34% DV) , Potassium, K (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted gets 5% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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