Snacks vs Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Snacks: 17
vs
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | Snacks | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 547 cal | 378 cal | |
| Protein | 6.6 g | 8.0 g | |
| Carbs | 51.3 g | 81.5 g | |
| Fat | 37 g | 5.3 g | |
| Fiber | 1.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 323 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | Snacks | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 496 MG | 0 MG | |
| Sodium, Na | 541 MG | 479 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |