Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Snacks: 10
vs
Snacks: 17
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.3 MG | |
| Folate, total | 27 UG | 11 UG | |
| Niacin | 3.6 MG | 1.5 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 8.2 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 113 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 45 MG | 91 MG | |
| Manganese, Mn | 0.4 MG | 0.7 MG | |
| Phosphorus, P | 129 MG | 361 MG | |
| Potassium, K | 760 MG | 261 MG | |
| Selenium, Se | 2.9 UG | 12 UG | |
| Sodium, Na | 450 MG | 889 MG | |
| Zinc, Zn | 0.7 MG | 2.0 MG |