Snacks, potato chips, made from dried potatoes, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 760 MG | 16% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Snacks, potato chips, made from dried potatoes, reduced fat
These crispy treats, crafted from dried potatoes and then fried to achieve their characteristic crunch, are a popular snack enjoyed worldwide. While they offer the convenience of a shelf-stable, ready-to-eat option, it's crucial to understand their nutritional profile. The primary macronutrients consist of carbohydrates and fats, with a smaller contribution from protein. A significant portion of the calories comes from fat, even with the "reduced fat" label. Furthermore, the processing often involves high salt content and added flavorings.
From a nutritional standpoint, these chips provide minimal essential vitamins and minerals. The fiber content is relatively low, which means they won't contribute significantly to feelings of fullness. While a serving can offer a quick energy boost due to the high carbohydrate content, the lack of substantial nutrients means they should be consumed in moderation as part of a balanced diet. Consider pairing them with a source of protein and fiber, such as a handful of nuts or a serving of vegetables, to create a more balanced snack.
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