Shearer's White Popcorn 0.5 Oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About Shearer's White Popcorn 0.5 Oz
Shearer's White Popcorn 0.5 Oz is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.1g of carbohydrates, and 15.5g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
INGREDIENTS: Popcorn, Sunflower Oil and Salt.
Dietary Information
Shearer's White Popcorn 0.5 Oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Shearer's White Popcorn 0.5 Oz include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, Shearer's White Popcorn 0.5 Oz gets 10% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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