Snacks vs Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 6
(4 ties)
Overview
| Nutrient | Snacks | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 505 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 65.3 g | 67.9 g | |
| Fat | 24.7 g | 21.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 32.9 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 330 MG | 321 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 544 MG | 500 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |