Snacks vs Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 3
(4 ties)
Overview
| Nutrient | Snacks | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 35.4 g | 35.7 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 0 MG | |
| Folate, total | 58 UG | 0 UG | |
| Niacin | 5.5 MG | 4.3 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 62 MG | 57 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 1,304 MG | 1,250 MG | |
| Selenium, Se | 7.8 UG | 0 UG | |
| Sodium, Na | 187 MG | 304 MG | |
| Zinc, Zn | 1.5 MG | 1.1 MG |