Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Snacks: 4
vs
Snacks: 18
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 71 UG | |
| Niacin | 1.6 MG | 4.7 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.4 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 78 MG | |
| Copper, Cu | 0.2 MG | 1.0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 108 MG | 158 MG | |
| Manganese, Mn | 0.9 MG | 1.0 MG | |
| Phosphorus, P | 250 MG | 345 MG | |
| Potassium, K | 225 MG | 685 MG | |
| Selenium, Se | 7.3 UG | 0 UG | |
| Sodium, Na | 884 MG | 10 MG | |
| Zinc, Zn | 2.6 MG | 3.2 MG |