Snacks vs Pretzels
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 29 nutrient categories
Snacks: 16
vs
Pretzels: 10
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Pretzels | Winner |
|---|---|---|---|
| Choline, total | 12.6 MG | 17.7 MG | |
| Folate, total | 25 UG | 24 UG | |
| Niacin | 1.2 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 2.7 UG |
Minerals
| Mineral | Snacks | Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Magnesium, Mg | 79 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 199 MG | 79 MG | |
| Potassium, K | 182 MG | 88 MG | |
| Selenium, Se | 2.2 UG | 17.2 UG | |
| Sodium, Na | 909 MG | 252 MG | |
| Zinc, Zn | 3.1 MG | 0.9 MG |