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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 909 MG | 40% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Manganese, Mn (27% DV).
About Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Oil-popped microwave popcorn at regular flavor carries a significant fat load from the popping oil, making it one of the more calorie-dense popcorn formats. Whole grain corn means the fiber content is actually meaningful - more than most grain-based snacks in its category. Sodium varies by brand but tends to be present. No trans fat versions use palm or canola oil instead of partially hydrogenated oil. Satisfying for a larger snack portion given the volume-to-calorie ratio, but the oil content is real and adds up quickly.
Dietary Information
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat include Sodium, Na (40% DV) , Zinc, Zn (28% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat gets 5% of its calories from protein, 31% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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