Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 909 MG | 40% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Manganese, Mn (27% DV).
About Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
A popular, light snack, this is whole-grain kernels heated until they "pop." The primary benefit comes from its high fiber content, which contributes to digestive health and can promote feelings of fullness, potentially aiding in weight management. It also provides some plant-based protein. The nutritional profile, however, varies significantly based on preparation. Be mindful of the high-fat content, largely from the oil used in popping, and the calorie density. While the snack is advertised as having 'no trans fat', the overall fat content is still substantial per serving, so portion control is key.
You can enjoy this snack in many ways. Oil-popped versions, as indicated in this example, are often preferred for their flavor and texture. It can be seasoned simply with salt, nutritional yeast for a cheesy flavor, or a sprinkle of herbs and spices. Microwave versions offer convenience but often contain added ingredients like artificial flavors and excessive sodium, so always read the ingredient list. Consider it a whole-grain treat, but be mindful of the added oils and toppings to keep it a healthy and balanced part of your diet.
Dietary Information
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat include Sodium, Na (40% DV) , Zinc, Zn (28% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat gets 5% of its calories from protein, 31% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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