Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 29 nutrient categories
Snacks: 10
vs
Snacks: 15
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 13.9 MG | 16 MG | |
| Folate, total | 15 UG | 17 UG | |
| Niacin | 1.4 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 4.3 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Magnesium, Mg | 94 MG | 108 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 251 MG | 250 MG | |
| Potassium, K | 240 MG | 225 MG | |
| Selenium, Se | 4.1 UG | 7.3 UG | |
| Sodium, Na | 764 MG | 3 MG | |
| Zinc, Zn | 2.2 MG | 2.6 MG |