Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 764 MG | 33% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (21% DV).
About Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
This snack food is a pre-packaged, microwaveable popcorn with a butter flavor, prepared using partially hydrogenated oil. Commonly consumed as a convenient and quick snack while watching movies or during leisure time, it offers a familiar and satisfying taste.
Nutritionally, a 100g serving provides 557 calories, with a macronutrient breakdown of 7.5g protein, 55.16g carbohydrates, and 34.02g fat, alongside 10g of fiber. The high caloric density and fat content, particularly due to the partially hydrogenated oil, make portion control important.
While the fiber content may contribute to satiety, this snack may not be ideal for strict weight loss diets due to its calorie and fat profile. The minimal protein content isn’t particularly beneficial for muscle building. Individuals following low-fat or ketogenic diets should avoid this product due to its high fat and carbohydrate content, respectively.
When incorporating it into a diet, consider pairing a smaller portion with a source of protein and fresh vegetables to create a more balanced snack. Due to the less desirable partially hydrogenated oil, opting for air-popped popcorn with healthier fats, and adding your own seasonings would be a better nutritional choice.
Dietary Information
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil include Manganese, Mn (34% DV) , Sodium, Na (33% DV) , Magnesium, Mg (22% DV) , Copper, Cu (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 557 calories per 100 grams, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil gets 5% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
See how Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil compares to other foods in terms of nutrition:
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Pepsi — Cheetos Regular 9.5z
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Pepsi — Fritos Regular .75 Ounce
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Pepsi — Stacy's Pita Chips Simply Naked Party Size 18 Ounce Plastic Bag
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Pepsi — Tostitos Bite Size Tortilla Chips 18 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.