Snacks vs Smart Foods White Cheddar .625oz
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 18
vs
Smart Foods White Cheddar .625oz: 8
(3 ties)
Overview
| Nutrient | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calories | 557 cal | 565 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 55.2 g | 50.9 g | |
| Fat | 34.0 g | 33.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Choline, total | 13.9 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 113 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 94 MG | 45 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 251 MG | 339 MG | |
| Potassium, K | 240 MG | 339 MG | |
| Selenium, Se | 4.1 UG | 0 UG | |
| Sodium, Na | 764 MG | 1,017 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |