Snacks vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 28 nutrient categories
Snacks: 19
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Snacks | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 402 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 76.0 g | 64.3 g | |
| Fat | 6.1 g | 25 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 0 MG | |
| Folate, total | 18 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 124 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 304 MG | 0 MG | |
| Potassium, K | 284 MG | 1,489 MG | |
| Selenium, Se | 6.9 UG | 0 UG | |
| Sodium, Na | 571 MG | 571 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |