Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 25 out of 29 nutrient categories
Snacks: 2
vs
Snacks: 25
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 23.5 MG | 20.4 MG | |
| Folate, total | 5 UG | 16 UG | |
| Niacin | 2.2 MG | 1.3 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 9 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 191.9 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Magnesium, Mg | 35 MG | 99 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 83 MG | 245 MG | |
| Potassium, K | 109 MG | 396 MG | |
| Selenium, Se | 3.6 UG | 9.4 UG | |
| Sodium, Na | 206 MG | 705 MG | |
| Zinc, Zn | 0.6 MG | 3.4 MG |