Snacks, popcorn, caramel-coated, without peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About Snacks, popcorn, caramel-coated, without peanuts
Enjoy a sweet treat that can also deliver some fiber and whole grains. This snack is created by coating popped corn kernels in a caramel mixture. The primary nutritional element is carbohydrates, primarily from the caramel and the corn itself, making it a quick source of energy. It provides a small amount of fiber, contributing to digestive health, along with trace amounts of protein and fat. However, be mindful of the calorie density, as the high sugar content in the caramel significantly impacts the overall caloric value.
When incorporated into a balanced dietary pattern, this treat can satisfy a sweet craving in moderation. It's often enjoyed as a standalone snack, perfect for movie nights or social gatherings. The caramel coating adds a rich flavor profile that can be enhanced with spices like cinnamon or sea salt. Be sure to consider portion sizes to manage calorie intake while still enjoying this fun food.
Dietary Information
Snacks, popcorn, caramel-coated, without peanuts is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, Snacks, popcorn, caramel-coated, without peanuts gets 4% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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