Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 29 nutrient categories
Snacks: 10
vs
Snacks: 16
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 23.5 MG | 22.6 MG | |
| Folate, total | 5 UG | 316 UG | |
| Niacin | 2.2 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 1.3 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Magnesium, Mg | 35 MG | 50 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 83 MG | 122 MG | |
| Potassium, K | 109 MG | 220 MG | |
| Selenium, Se | 3.6 UG | 8.3 UG | |
| Sodium, Na | 206 MG | 16 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |